Vest can be worn by you and go to the water, after conducting?
Did you know that it is not a good idea to practice intense physical activity prior to or after wearing a diving vest and to venture into this water game? But if yes, how do handle to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more intense. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
The closer you're diving, the more necessary it is to prevent strong impacts on physical exercise. Hence it's advisable to invest in actions that are lighter, in other words, with a reduced effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not enough to choose an exercise with a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so that the body adjusts to that load as well.
But if by taste or by requirement, a good portion of the sportsman usually runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. That is to immerse yourself best scuba fins within the limits on which you are accustomed.
Here it's very important to emphasize how important it isn't to read more exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for here their health. Because of this, there is a custom of increasing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it's equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and to extend for longer time the excursions under water, with the most comfort and security.